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Ground Turkey Egg Roll in a Bowl

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This Ground Turkey Egg Roll in a Bowl is a healthy, low-carb version of your favorite takeout egg roll—minus the wrapper! Loaded with lean protein, crunchy veggies, and a savory Asian-inspired sauce, this one-pan meal is quick, easy, and perfect for busy weeknights or meal prep. It’s high in protein, full of flavor, and ready in under 30 minutes. Whether you’re following a low-carb, gluten-free, or keto lifestyle, this egg roll in a bowl recipe is a must-try.

Ingredients

1 tablespoon olive oil

1 pound ground turkey (93% lean)

1 teaspoon onion powder

Salt and pepper, to taste

4 cloves garlic, minced

½ tablespoon fresh grated ginger

1 tablespoon rice vinegar

1 tablespoon sriracha (optional)

⅓ cup low-sodium soy sauce or coconut aminos

2 teaspoons toasted sesame oil

1 cup frozen riced cauliflower

12 ounces coleslaw mix

1 cup shredded carrots

1 cup shelled edamame

Sliced green onions, for garnish

Sesame seeds, for garnish

Instructions

  1. Cook the Turkey: Heat olive oil in a large skillet over medium-high heat. Add ground turkey, onion powder, salt, and pepper. Cook for about 7 minutes, breaking up the meat as it browns.

  2. Add Aromatics: Stir in garlic and ginger. Cook for 1 minute until fragrant.

  3. Mix the Sauce: In a small bowl, whisk together rice vinegar, sriracha (if using), soy sauce, and sesame oil.

  4. Add Vegetables: Add riced cauliflower, coleslaw mix, carrots, and edamame to the skillet. Pour the sauce over and stir to combine.

  5. Cook Together: Cook for 5 more minutes, stirring occasionally, until veggies are tender and everything is well combined.

  6. Serve: Garnish with sliced green onions and sesame seeds. Serve warm on its own, over rice, or in lettuce wraps.

Notes

  • Swap turkey for ground chicken, beef, or pork.

  • Add extra veggies like mushrooms or bell peppers.

  • To keep it low-carb or keto, use cauliflower rice and coconut aminos.

  • Store in airtight containers for up to 4 days—perfect for meal prep.

Find it online: https://thefamilycooking.com/ground-turkey-egg-roll-in-a-bowl/