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Grilled Tandoori Chicken

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Grilled Tandoori Chicken is a flavorful Indian-inspired dish made by marinating chicken in a spiced yogurt mixture and grilling it to smoky, charred perfection. It’s tender, aromatic, and perfect for summer grilling or indoor cooking.

Ingredients

  • 4 bone-in or boneless chicken thighs or breasts
  • 1 cup plain yogurt (full-fat preferred)
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • 1 tsp paprika
  • 1/2 tsp chili powder (adjust to taste)
  • 1 tsp salt
  • Olive oil or ghee (optional, for brushing)
  • Fresh cilantro and lemon wedges (for serving)

Instructions

  1. In a large bowl, whisk together yogurt, garlic, ginger, lemon juice, cumin, coriander, garam masala, turmeric, paprika, chili powder, and salt.
  2. Add chicken and coat well in the marinade. Cover and refrigerate for at least 4 hours or overnight.
  3. Preheat grill or grill pan over medium-high heat.
  4. Remove chicken from marinade and let excess drip off.
  5. Grill chicken for 5–7 minutes per side, or until charred and cooked through (internal temp 165°F/74°C).
  6. Brush with oil or ghee during the last few minutes for added moisture and color.
  7. Let rest a few minutes before serving. Garnish with fresh cilantro and lemon wedges.

Notes

  • For best results, marinate overnight.
  • Use Greek yogurt for a thicker marinade.
  • Adjust chili powder to control spice level.
  • Indoor grill pans work well in place of an outdoor grill.
  • Serve with naan, rice, or salad.

Nutrition

Find it online: https://thefamilycooking.com/grilled-tandoori-chicken/