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Grilled Salmon

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Grilled Salmon is a quick, healthy, and flavorful dish featuring tender, flaky salmon fillets seared on the grill with a simple lemon-garlic seasoning. It’s perfect for weeknight dinners or special occasions, ready in under 30 minutes.

Ingredients

  • 4 salmon fillets (skin-on preferred)
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice (or zest)
  • 3 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika (optional)
  • 1 tbsp fresh dill or parsley, chopped (optional)
  • Lemon wedges, for serving

Instructions

  1. Preheat grill to medium-high heat (about 400°F/200°C). Clean and oil grates well.
  2. Pat salmon fillets dry with paper towels.
  3. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, pepper, and paprika (if using).
  4. Brush mixture generously over both sides of salmon fillets.
  5. Place salmon skin-side down on grill. Close lid and cook 6–8 minutes, depending on thickness.
  6. Carefully flip and grill another 2–4 minutes, until salmon is opaque and flakes easily with a fork (internal temp 125–130°F/52–54°C for medium).
  7. Remove from grill and rest a few minutes. Garnish with herbs and lemon wedges before serving.

Notes

  • Keep the skin on during grilling for flavor and to prevent sticking.
  • Don’t flip too early—let a crust form first.
  • Use a grill basket or foil if cooking skinless salmon.
  • Marinate briefly (15–30 minutes) for extra flavor, but avoid long marinades with citrus which can break down the fish.
  • Leftovers are delicious cold in salads, wraps, or grain bowls.

Nutrition

Find it online: https://thefamilycooking.com/grilled-salmon/