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Grilled Mango-Avocado Chicken Salad

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A fresh and vibrant Grilled Mango-Avocado Chicken Salad combining juicy grilled chicken, sweet mango, creamy avocado, and a tangy citrus dressing, perfect for a light, healthy meal.

Ingredients

  1. 2 boneless, skinless chicken breasts
    1 tablespoon olive oil
    Salt and pepper, to taste
    1 teaspoon garlic powder
    1 teaspoon paprika
    1 ripe mango, peeled and sliced
    1 ripe avocado, diced
    4 cups mixed greens (such as spinach, arugula, and romaine)
    1/4 cup red onion, thinly sliced
    1/4 cup fresh cilantro, chopped (optional)
    For the dressing:
    2 tablespoons olive oil
    1 tablespoon lime juice
    1 tablespoon honey
    1 teaspoon Dijon mustard
    Salt and pepper, to taste

Instructions

Preheat the grill or grill pan over medium-high heat. Brush the chicken breasts with olive oil and season with salt, pepper, garlic powder, and paprika.

  1. Grill the chicken for 6-7 minutes on each side or until it reaches an internal temperature of 165°F (74°C) and is fully cooked.
  2. While the chicken is grilling, prepare the dressing by whisking together the olive oil, lime juice, honey, Dijon mustard, salt, and pepper in a small bowl. Set aside.
  3. Once the chicken is done, let it rest for 5 minutes before slicing it into thin strips.
  4. In a large bowl, combine the mixed greens, mango slices, avocado, red onion, and cilantro (if using).
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Top the salad with the sliced grilled chicken and serve immediately.

Notes

  • For extra crunch, sprinkle some toasted almonds, pumpkin seeds, or sunflower seeds over the salad.
  • For a spicier version, add a sliced jalapeño or drizzle some hot sauce over the top.
  • Consider swapping chicken for grilled shrimp, salmon, or tofu for a different protein.
  • Crumbled feta or goat cheese would complement the sweetness of the mango and the richness of the avocado.

Nutrition

Find it online: https://thefamilycooking.com/grilled-mango-avocado-chicken-salad/