Grilled Greek Chicken
Grilled Greek Chicken is a flavorful and aromatic dish featuring tender chicken marinated in a blend of lemon, garlic, and traditional Greek herbs. Perfectly charred on the grill, this chicken is juicy and bursting with Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 1-4 hours (including marinating)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
- 4 boneless, skinless chicken breasts or thighs
1/4 cup olive oil
Juice of 1 large lemon
4 cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Optional: fresh parsley or oregano for garnish
Instructions
In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Place chicken in a resealable plastic bag or shallow dish and pour marinade over. Seal or cover and refrigerate for at least 1 hour, preferably 2-4 hours.
- Preheat grill to medium-high heat.
- Remove chicken from marinade and discard marinade.
- Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C).
- Remove from grill and let rest for 5 minutes.
- Garnish with fresh parsley or oregano before serving.
Notes
- Use bone-in chicken pieces for extra flavor.
- Add fresh lemon zest to the marinade for a stronger citrus flavor.
- Serve with tzatziki sauce and warm pita bread.
- Add a pinch of crushed red pepper flakes for heat.
- Marinate with fresh herbs like rosemary or mint for a different twist.
Nutrition
- Serving Size: 1 chicken breast or thigh
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://thefamilycooking.com/grilled-greek-chicken/
