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Green Goddess Smoothie

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The Green Goddess Smoothie is a refreshing, nutrient-packed drink featuring leafy greens, avocado, tropical fruits, and seeds. It’s a quick, healthy option perfect for breakfast or a midday energy boost.

Ingredients

  • 1 cup spinach or kale (fresh)
  • 1 frozen banana
  • 1/2 cup pineapple chunks
  • 1/2 avocado
  • 1/2 cup Greek yogurt or non-dairy yogurt
  • 3/4 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon chia seeds or flax seeds
  • 1 teaspoon honey or maple syrup (optional)
  • Ice cubes (optional, as needed)

Instructions

  1. Add the spinach or kale, banana, pineapple, avocado, and yogurt to a high-speed blender.
  2. Pour in the almond milk and add the chia seeds or flax seeds.
  3. If desired, add a drizzle of honey or maple syrup for extra sweetness.
  4. Add a few ice cubes if you prefer a colder, thicker smoothie.
  5. Blend on high until smooth and creamy.
  6. Taste and adjust sweetness or thickness if needed by adding more milk or fruit.
  7. Pour into a glass and enjoy immediately.

Notes

  • Add a scoop of protein powder for a post-workout option.
  • Use lemon or lime juice for a citrus twist.
  • Try adding spirulina, matcha, or wheatgrass for extra nutrition.
  • Switch up the greens with Swiss chard, romaine, or arugula.
  • Omit sweeteners for a lower-sugar version.
  • Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.

Nutrition

Find it online: https://thefamilycooking.com/green-goddess-smoothie/