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Greek Quinoa Salad with Feta and Cucumbers

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This Greek Quinoa Salad with Feta and Cucumbers is a vibrant, refreshing dish that combines the wholesome goodness of quinoa with the classic flavors of a Greek salad. Packed with fresh vegetables, briny olives, and creamy feta cheese, all tossed in a zesty lemon vinaigrette, it’s perfect as a light lunch, a side dish, or a potluck favorite.

Ingredients

1 cup quinoa
2 cups water
Pinch of salt
1 English cucumber, chopped
2 cups grape tomatoes, halved
1/2 cup pitted Kalamata olives, halved
1/3 cup diced red onion
1/2 cup crumbled feta cheese
For the dressing:
1/3 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon honey
1 clove garlic, minced
1/4 teaspoon Dijon mustard
1 teaspoon dried oregano
Salt and black pepper, to taste

Instructions

  1. Rinse quinoa under cold water using a fine mesh strainer. In a medium saucepan, combine quinoa, water, and a pinch of salt. Bring to a boil over medium heat. Reduce heat to low, cover, and simmer for about 15 minutes, or until water is absorbed. Remove from heat and let it sit for 5 minutes. Fluff with a fork and allow to cool to room temperature.
  2. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, honey, minced garlic, Dijon mustard, and dried oregano. Season with salt and black pepper to taste.
  3. In a large bowl, combine the cooled quinoa, chopped cucumber, halved grape tomatoes, Kalamata olives, diced red onion, and crumbled feta cheese.
  4. Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
  5. Enjoy immediately or refrigerate for later use.

Notes

  • For extra protein, add grilled chicken, shrimp, or chickpeas.
  • Herbs like parsley, mint, or dill can enhance the flavor profile.
  • If you prefer spice, add a pinch of crushed red pepper flakes.
  • Substitute quinoa with couscous, bulgur, or farro for variety.

Nutrition

Find it online: https://thefamilycooking.com/greek-quinoa-salad-with-feta-and-cucumbers/