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Greek Pita Smash Tacos

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Greek Pita Smash Tacos are a Mediterranean-inspired twist on taco night, featuring smashed plant-based patties, crisp veggies, tangy tzatziki, and warm pita. They’re quick, flavorful, and ideal for a satisfying lunch or dinner.

Ingredients

  • 8 mini pita breads or small Greek-style flatbreads
  • 1 lb plant-based ground meat or chickpea patties
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cup romaine lettuce or arugula, chopped
  • 1 cup tzatziki (vegan or regular)
  • 2 tbsp fresh dill or parsley, chopped
  • Lemon wedges, for serving
  • Salt and pepper, to taste

Instructions

  1. Heat a skillet or grill pan over medium-high heat. Form the plant-based ground meat into 8 small balls (2-3 oz each).
  2. Drizzle olive oil in the pan, place the balls on the hot surface, and press down with a spatula to flatten into patties.
  3. Season with garlic powder, oregano, salt, and pepper. Cook 3-4 minutes per side until browned and crispy.
  4. Warm the pita breads in a skillet, oven, or microwave until soft and pliable.
  5. Spread a layer of tzatziki on each pita.
  6. Add a smashed patty, then top with lettuce, cucumber, cherry tomatoes, red onion, and herbs.
  7. Drizzle with more tzatziki and a squeeze of lemon juice.
  8. Serve immediately while warm and fresh.

Notes

  • Use gluten-free pita or lettuce wraps for a gluten-free version.
  • Prep veggies and patties ahead for faster assembly.
  • Try hummus or lemon tahini sauce if tzatziki is unavailable.
  • Top with olives, feta (vegan or regular), or roasted red peppers for extra flavor.

Nutrition

Find it online: https://thefamilycooking.com/greek-pita-smash-tacos/