Greek Olive Paste: A Mediterranean Spread
Greek Olive Paste (*Elies Salata*) is a savory spread made from briny olives, garlic, olive oil, lemon juice, and herbs. This Mediterranean delight is perfect as a dip for bread, crackers, or vegetables and can also be used as a topping for grilled meats or sandwiches.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 35 minutes
- Yield: 6-8 servings
- Category: Appetizer, Spread
- Method: Blended
- Cuisine: Greek
Ingredients
- 1 cup Kalamata olives (or green olives, if preferred)
- 2 tablespoons extra virgin olive oil
- 1 clove garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh oregano (or 1 teaspoon dried oregano)
- 1 tablespoon capers (optional, for extra brininess)
- Salt and pepper to taste
Instructions
Pit the olives if necessary. You can use whole olives or pre-pitted olives for convenience.
- In a food processor or blender, combine the olives, olive oil, minced garlic, lemon juice, and oregano. Add the capers if using.
- Pulse until the mixture reaches a smooth, spreadable consistency. Add more olive oil if needed to adjust the texture.
- Taste the olive paste and adjust seasoning with salt and pepper as desired.
- Transfer to a small bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Notes
- Greek Olive Paste can be made ahead of time and stored in the refrigerator for up to a week. It improves in flavor the longer it sits.
- For a richer texture and flavor, add nuts like toasted almonds or walnuts to the paste.
- If you prefer a spicier paste, add red pepper flakes or a small chopped chili pepper to the mix.
- This paste is best served cold or at room temperature, so take it out of the fridge 15 minutes before serving.
- If you don’t have a food processor, you can finely chop the ingredients by hand and mix them together.
- The paste is versatile and can be served with pita bread, crackers, vegetables, grilled meats, or used as a topping for sandwiches and pasta.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 70
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
