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Greek Green Beans Fasolakia: A Traditional Comfort Dish

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Fasolakia is a traditional Greek dish featuring green beans stewed in a rich tomato sauce with olive oil, garlic, onions, and Mediterranean herbs. This hearty yet light dish is perfect as a main or side and is naturally vegan and gluten-free.

Ingredients

  1. 1 lb fresh green beans, trimmed
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 1 can (14 oz) diced tomatoes
  5. 2 tablespoons tomato paste
  6. ¼ cup olive oil
  7. 1 teaspoon dried oregano
  8. ½ teaspoon salt (or to taste)
  9. ¼ teaspoon black pepper
  10. 1 cup water (or vegetable broth)
  11. 1 tablespoon fresh parsley, chopped (for garnish)
  12. 1 tablespoon fresh dill (optional)

Instructions

Heat the olive oil in a large skillet or pot over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.

  1. Add the minced garlic and sauté for an additional 30 seconds until fragrant.
  2. Stir in the tomato paste and cook for 1-2 minutes, allowing it to darken slightly.
  3. Add the diced tomatoes (with their juices), dried oregano, salt, and pepper. Stir to combine.
  4. Pour in the water or vegetable broth, and bring the mixture to a simmer.
  5. Add the green beans, stirring them into the tomato sauce. Cover the pot and reduce the heat to low.
  6. Let the beans cook slowly for 30-40 minutes, stirring occasionally, until the green beans are tender and the sauce has thickened.
  7. Once the beans are cooked, taste and adjust seasoning if necessary.
  8. Garnish with fresh parsley and dill (if using) before serving.

Notes

  1. Fasolakia can be stored in an airtight container in the refrigerator for up to 3-4 days.
  2. If the dish thickens too much upon reheating, add a splash of water or broth to bring it back to the desired consistency.
  3. If using frozen green beans, thaw them before cooking for the best texture.
  4. The dish can be made spicier by adding red pepper flakes, fresh chili, or hot paprika.
  5. For a heartier meal, add chopped potatoes to the dish.
  6. This dish is naturally gluten-free, making it ideal for those with gluten sensitivities.
  7. Fasolakia tastes even better the next day as the flavors meld together, making it perfect for meal prep.

Nutrition

Find it online: https://thefamilycooking.com/greek-green-beans-fasolakia-a-traditional-comfort-dish/