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Goat’s Cheese Frittata

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Goat’s Cheese Frittata is a protein-rich, veggie-packed dish featuring creamy goat cheese, fluffy eggs, and fresh vegetables. Ideal for breakfast, brunch, or dinner, this oven-baked frittata is simple, nutritious, and full of flavor.

Ingredients

  • 6 large eggs
  • 1/4 cup milk or cream
  • 1/2 cup goat cheese, crumbled
  • 1 cup fresh spinach or arugula (sautéed or wilted)
  • 1/2 cup cherry tomatoes, halved
  • 1 small onion or 1 shallot, finely chopped
  • 1 tablespoon olive oil or butter
  • Salt and black pepper, to taste
  • Optional: 1 tablespoon fresh herbs (parsley, thyme, or chives)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil or butter in an oven-safe skillet over medium heat. Sauté onion for 3–4 minutes until soft.
  3. Add spinach and cook until wilted. Remove skillet from heat.
  4. In a bowl, whisk eggs with milk, salt, pepper, and herbs if using.
  5. Pour egg mixture over the vegetables in the skillet. Stir gently to combine.
  6. Scatter goat cheese and cherry tomatoes evenly over the top.
  7. Cook on the stovetop for 2–3 minutes, just until edges begin to set.
  8. Transfer skillet to oven and bake for 10–15 minutes, until center is set and top is golden.
  9. Let cool for a few minutes before slicing and serving.

Notes

  • Use pre-wilted greens or sauté your own for better texture.
  • Customize with your favorite vegetables or meats—just avoid adding too much moisture.
  • Great served warm or chilled—perfect for meal prep or picnics.
  • If you don’t have an oven-safe skillet, bake the frittata in a greased baking dish after sautéing the vegetables separately.

Nutrition

Find it online: https://thefamilycooking.com/goats-cheese-frittata/