Ginger Peach Smoothie
The Ginger Peach Smoothie is a refreshing, slightly spicy drink that combines juicy peaches with the warming kick of fresh ginger. It’s creamy, vibrant, and perfect for boosting energy and digestion.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup frozen or fresh peaches
- 1 frozen banana
- 1/2 to 1 teaspoon fresh ginger, grated or sliced
- 3/4 cup unsweetened almond milk or milk of choice
- 1/4 cup Greek yogurt or non-dairy yogurt (optional)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1 tablespoon chia seeds or flax seeds (optional)
- Ice cubes (optional, as needed for thickness)
Instructions
- Add the peaches, banana, and fresh ginger to a high-speed blender.
- Pour in the almond milk and add yogurt if using.
- Add maple syrup and vanilla extract if desired.
- Sprinkle in chia or flax seeds for added fiber and nutrition.
- Add ice cubes for a frostier consistency if desired.
- Blend until smooth and creamy.
- Taste and adjust sweetness or ginger level to your preference.
- Serve immediately and enjoy.
Notes
- Use fresh peaches when in season for best flavor.
- Start with a small amount of ginger and increase to taste.
- Add orange juice for extra brightness and vitamin C.
- For a thicker smoothie, use more frozen fruit or ice cubes.
- Make it a smoothie bowl by reducing the liquid and adding toppings.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 18g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/ginger-peach-smoothie/
