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Ghanaian Salad with Avocados

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This Ghanaian Salad with Avocados is a vibrant, nutrient-packed dish that’s full of fresh vegetables, hearty avocados, and a zesty dressing that brings it all together. It’s a refreshing and satisfying side dish, or can even serve as a light main course for lunch or dinner.

Ingredients

  • 2 ripe avocados, peeled and diced
  • 1 medium cucumber, diced
  • 2 medium tomatoes, diced
  • 1 red bell pepper, diced
  • 1 small red onion, thinly sliced
  • 1 cup mixed greens (optional, for extra crunch)
  • 1/2 cup boiled corn kernels (optional, for added texture)
  • 1 hard-boiled egg, sliced (optional, for protein)
  • 2 tbsp olive oil or vegetable oil
  • 1 tbsp fresh lime or lemon juice
  • 1 tsp honey or sugar (optional, for sweetness)
  • 1 tsp Dijon mustard (optional, for a little tang)
  • Salt and pepper, to taste
  • A pinch of cayenne pepper (optional, for a bit of heat)

Instructions

  1. Prepare the vegetables: Dice the avocados, cucumber, tomatoes, and red bell pepper. Thinly slice the red onion. If using, boil the corn kernels and slice the hard-boiled egg.
  2. Assemble the salad: In a large bowl, combine the diced avocado, cucumber, tomatoes, bell pepper, and red onion. If you’re using mixed greens, corn, or a hard-boiled egg, add those as well.
  3. Make the dressing: In a small bowl, whisk together the olive oil, lime or lemon juice, honey or sugar (if using), Dijon mustard, salt, pepper, and cayenne pepper. Taste and adjust the seasoning as needed.
  4. Toss the salad: Drizzle the dressing over the salad and toss gently to combine, making sure all the ingredients are evenly coated.
  5. Serve: Serve immediately as a light side dish, or enjoy it as a main course with a serving of grilled chicken, fish, or tofu. This salad is also great with a side of flatbread or rice.

Notes

  • Add protein: For a more filling meal, top the salad with grilled chicken, shrimp, or chickpeas. You can also add beans like black beans or kidney beans for a vegetarian protein option.
  • Use different vegetables: Add other fresh veggies like carrots, radishes, or celery for added crunch and flavor.
  • Add nuts: Toasted peanuts, cashews, or almonds can add extra texture and a nutty flavor to the salad.
  • Dressing variation: For a different dressing, try using a yogurt-based dressing or a simple balsamic vinaigrette for a tangy contrast to the creamy avocados.

Nutrition

Find it online: https://thefamilycooking.com/ghanaian-salad-with-avocados/