Garlic Parmesan Chicken
Garlic Parmesan Chicken is a juicy, savory dish with a buttery garlic base and a cheesy parmesan finish. Perfect for weeknights or special occasions, it can be baked, pan-seared, or air-fried for restaurant-quality results at home.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Total Time: 30–35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baked / Pan-Seared
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil or butter
- 3 cloves garlic, minced
- 1/2 cup freshly grated parmesan cheese
- 1 tsp Italian seasoning
- Salt and black pepper, to taste
- Optional: 1/4 cup breadcrumbs for extra crunch
- Fresh parsley, chopped (for garnish)
Instructions
Preheat oven to 375°F (190°C) if baking.
- Season chicken with salt, pepper, and Italian seasoning.
- In an oven-safe skillet, heat olive oil or melt butter over medium heat. Add garlic and cook for 30 seconds until fragrant.
- Sear chicken for 2–3 minutes per side until golden.
- Sprinkle parmesan cheese (or parmesan-breadcrumb mixture) over chicken.
- Transfer skillet to oven and bake for 15–20 minutes, or until chicken reaches 165°F internally.
- Garnish with parsley and serve.
Notes
- For a crispier top, broil for the last 2–3 minutes of baking.
- Freshly grated parmesan melts better than pre-shredded varieties.
- Skip breadcrumbs for a keto-friendly option.
- Serve with pasta, roasted vegetables, or salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 430mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 115mg
Find it online: https://thefamilycooking.com/garlic-parmesan-chicken/
