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Garlic Parmesan Chicken Tenders

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Garlic Parmesan Chicken Tenders are crispy, golden, and full of flavor. Juicy chicken strips are coated in a crunchy mix of parmesan, garlic, and herbs, then baked or air-fried to perfection for a lighter yet irresistible twist on a comfort classic.

Ingredients

  • 1 ½ lbs chicken tenders or chicken breasts cut into strips
  • ½ cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 tbsp butter, melted (for brushing)
  • 1 tbsp fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C) or air fryer to 375°F (190°C).
  2. In a bowl, mix panko breadcrumbs, parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  3. Coat each chicken strip in flour, shaking off excess, then dip into beaten eggs and coat with the breadcrumb mixture.
  4. Oven: Arrange chicken on a parchment-lined baking sheet. Brush lightly with melted butter. Bake for 18–20 minutes, flipping halfway, until golden and crisp.
    Air fryer: Place tenders in a single layer in the air fryer basket. Cook for 10–12 minutes, flipping halfway through, until golden and cooked through (165°F / 74°C).
  5. Garnish with chopped parsley and extra parmesan. Serve hot with dipping sauce.

Notes

  • Use panko breadcrumbs for maximum crunch.
  • Freshly grated parmesan gives the best flavor.
  • Add cayenne or chili flakes for a spicy version.
  • Brush with garlic butter after cooking for added richness.
  • Serve with ranch, marinara, or garlic aioli.

Nutrition

Find it online: https://thefamilycooking.com/garlic-parmesan-chicken-tenders/