Garlic Miso Chicken
Juicy, tender chicken marinated in a savory garlic miso sauce and cooked until caramelized and flavorful. This Japanese-inspired dish blends umami-rich miso with garlic, soy sauce, and honey for a perfect balance of sweet, salty, and savory flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour (including marinating)
- Yield: 4 servings
- Category: Main Course
- Method: Marinate and Pan-Sear or Bake
- Cuisine: Japanese
- Diet: Halal
Ingredients
- 4 chicken thighs or breasts (boneless or bone-in)
- 3 tbsp white or red miso paste
- 3 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp rice vinegar or mirin
- 1 tbsp honey or brown sugar
- 1 tsp sesame oil
- 1 tsp fresh ginger, grated (optional)
- 2 green onions, sliced (for garnish)
- 1 tsp sesame seeds (for garnish)
Instructions
- In a medium bowl, whisk together miso paste, garlic, soy sauce, rice vinegar or mirin, honey, sesame oil, and grated ginger (if using) until smooth.
- Place the chicken in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Marinate for at least 30 minutes or up to 8 hours in the refrigerator.
- For pan-searing: Heat a skillet over medium heat with a little oil. Cook the chicken for 5–7 minutes per side, until golden brown and cooked through.
- For baking: Preheat oven to 400°F (200°C). Arrange chicken on a lined baking sheet and bake 20–25 minutes, or until fully cooked (165°F internal temperature).
- For grilling: Grill over medium-high heat for 5–6 minutes per side until charred and caramelized.
- Meanwhile, pour the leftover marinade into a small saucepan and simmer for 2–3 minutes until thickened into a glaze.
- Brush the cooked chicken with the glaze and garnish with sliced green onions and sesame seeds. Serve with steamed rice and vegetables.
Notes
- White miso provides a mild, sweet flavor; red miso gives a deeper, saltier taste.
- Marinate at least 30 minutes for flavor; up to 8 hours for best results.
- Simmer leftover marinade to create a flavorful glaze—don’t use raw marinade without cooking.
- For a vegetarian version, replace chicken with firm tofu or tempeh.
- Garnish with sesame seeds and green onions for color and texture.
Nutrition
- Serving Size: 1 chicken thigh or breast with glaze
- Calories: 370
- Sugar: 6g
- Sodium: 890mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 115mg
Find it online: https://thefamilycooking.com/garlic-miso-chicken/
