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Garlic Miso Chicken

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Garlic Miso Chicken is a savory, umami-rich dish featuring tender chicken marinated in miso, garlic, soy sauce, and a hint of sweetness. Juicy and caramelized when cooked, this Japanese-inspired meal delivers deep, complex flavor perfect with rice or vegetables.

Ingredients

  • 1 ½ lbs chicken thighs or breasts
  • 3 tbsp white or red miso paste
  • 2 tbsp soy sauce
  • 1 tbsp mirin or rice vinegar
  • 1 tbsp honey or brown sugar
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, minced
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil (for cooking, if pan-searing)
  • 2 green onions, sliced (for garnish)
  • 1 tsp toasted sesame seeds (for garnish)

Instructions

  1. In a medium bowl, whisk together miso paste, soy sauce, mirin, honey, garlic, ginger, and sesame oil until smooth.
  2. Add the chicken and coat well with the marinade. Cover and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.
  3. Pan-sear method: Heat vegetable oil in a skillet over medium heat. Cook the chicken for 5–7 minutes per side, until golden brown and cooked through.
  4. Bake method: Preheat oven to 400°F (200°C). Bake the chicken for 20–25 minutes, until fully cooked and caramelized.
  5. Grill method: Grill over medium heat for 5–6 minutes per side, until lightly charred and cooked through.
  6. Garnish with sliced green onions and sesame seeds before serving. Serve hot with rice or vegetables.

Notes

  • White miso gives a milder flavor, while red miso creates a deeper, saltier taste.
  • Marinate longer (up to overnight) for a stronger miso flavor.
  • For a spicy kick, add chili paste or Sriracha to the marinade.
  • Simmer leftover marinade into a glaze after cooking (ensure it’s boiled first).
  • Pairs perfectly with steamed rice, noodles, or stir-fried vegetables.

Nutrition

Find it online: https://thefamilycooking.com/garlic-miso-chicken-2/