Print

Garlic Mashed Cauliflower

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Creamy garlic mashed cauliflower made with tender cauliflower, garlic, butter, and cream. A low-carb, keto-friendly alternative to mashed potatoes that’s light yet flavorful.

Ingredients

  • 1 large head cauliflower, cut into florets
  • 3 garlic cloves, peeled
  • 2 tbsp unsalted butter or olive oil
  • 1/4 cup heavy cream, milk, or plant-based alternative
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Optional: 2 tbsp cream cheese or Parmesan cheese
  • Chives or fresh herbs, for garnish

Instructions

  1. Bring a large pot of salted water to a boil.
  2. Add cauliflower florets and garlic. Boil 10–12 minutes until very tender.
  3. Drain well and let sit briefly to release excess moisture.
  4. Transfer to a food processor or large bowl with butter, cream, salt, and pepper.
  5. Blend or mash until smooth and creamy.
  6. Taste and adjust seasoning. Stir in optional cream cheese or Parmesan if desired.
  7. Serve warm, garnished with chives or herbs.

Notes

  • Drain cauliflower thoroughly to avoid watery mash.
  • Use roasted garlic for deeper flavor.
  • For a vegan version, use olive oil and dairy-free milk.
  • Best blended in a food processor for smooth texture.

Nutrition

Find it online: https://thefamilycooking.com/garlic-mashed-cauliflower/