Frozen Banana Snacks
Frozen banana snacks are cool, creamy treats made with sliced bananas, coated in chocolate or yogurt, and topped with crunchy or sweet add-ons. They’re easy to make, naturally sweet, and perfect for a healthy snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 3 hours
- Yield: 4 servings
- Category: Snack, Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 ripe bananas
- ½ cup dark or milk chocolate chips (or thick yogurt)
- 2 tbsp peanut butter or almond butter (optional)
- ¼ cup toppings (e.g., crushed nuts, granola, shredded coconut, mini chocolate chips)
Instructions
- Peel the bananas and slice them into ½-inch rounds.
- Arrange the slices on a parchment-lined baking sheet.
- Optional: add a small dollop of peanut butter on top of some slices.
- Freeze for 1–2 hours until firm.
- Melt the chocolate or prepare the yogurt for coating.
- Dip each banana slice halfway or fully into the coating.
- Sprinkle with your favorite toppings while still wet.
- Place dipped slices back on the baking sheet and freeze for another 30–60 minutes.
- Transfer to a freezer-safe container or bag for storage.
- Enjoy straight from the freezer.
Notes
- Use firm, ripe bananas for best texture and taste.
- Yogurt provides a lighter, tangy coating—use thick yogurt for best results.
- Store in freezer for easy grab-and-go snacks up to 1 month.
Nutrition
- Serving Size: 5–6 banana bites
- Calories: 150
- Sugar: 12g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/frozen-banana-snacks/
