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Freezer Friendly Breakfast Sandwiches

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Hearty and customizable Freezer Friendly Breakfast Sandwiches made with fluffy baked eggs, melty cheese, and your choice of bread and protein — perfect for meal prep and busy mornings.

Ingredients

  • 8 large eggs
  • 1/4 cup milk or cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 6 English muffins, bagels, or croissants
  • 6 slices cheese (cheddar, American, Swiss, or your choice)
  • 6 slices cooked breakfast meat (bacon, sausage, or ham — optional)
  • 1 tbsp butter or oil for cooking
  • Optional add-ins: spinach, tomato slices, avocado

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Grease or line a 9×13-inch baking dish with parchment paper.
  3. In a medium bowl, whisk together eggs, milk, salt, and pepper until smooth.
  4. Pour the egg mixture into the baking dish and bake for 15–18 minutes, or until eggs are set.
  5. Allow to cool slightly, then cut into 6 squares or rounds sized to fit your bread.
  6. Lightly toast English muffins, bagels, or croissants.
  7. Assemble each sandwich with one portion of egg, a slice of cheese, and cooked meat or vegetables as desired.
  8. Let sandwiches cool completely before wrapping.
  9. Wrap each sandwich tightly in foil or parchment paper and place in a freezer-safe bag or container.

Notes

  • Let all ingredients cool before wrapping to prevent sogginess.
  • Reheat directly from frozen in the microwave or oven for a quick breakfast.
  • Use egg whites or plant-based cheese and sausage for a lighter or vegetarian version.
  • Customize with different breads and cheeses for variety.
  • Store refrigerated up to 4 days or frozen up to 2 months.

Nutrition

Find it online: https://thefamilycooking.com/freezer-friendly-breakfast-sandwiches/