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Flourless Pumpkin Protein Bars

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Flourless Pumpkin Protein Bars are dense, moist, and packed with autumnal pumpkin flavor and protein. These bars are made without flour, using wholesome ingredients like oats and pumpkin puree, making them a nutritious snack or post-workout boost.

Ingredients

  1. 1 1/2 cups rolled oats (certified gluten-free if needed)
    1/2 cup vanilla or unflavored protein powder
    1 teaspoon pumpkin pie spice
    1/2 teaspoon cinnamon
    1/4 teaspoon salt
    1 cup canned pumpkin puree
    1/4 cup almond butter or peanut butter
    1/4 cup maple syrup or honey
    1 teaspoon vanilla extract
    1/4 cup dark chocolate chips (optional)

Instructions

Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.

  1. In a large bowl, combine oats, protein powder, pumpkin pie spice, cinnamon, and salt.
  2. In another bowl, mix pumpkin puree, almond butter, maple syrup, and vanilla extract until smooth.
  3. Pour the wet ingredients into the dry ingredients and stir until fully combined. Fold in chocolate chips if using.
  4. Transfer the batter to the prepared pan and press evenly.
  5. Bake for 20-25 minutes, or until the edges are golden and a toothpick inserted comes out mostly clean.
  6. Let cool completely before slicing into bars.

Notes

  1. Add chopped nuts like pecans or walnuts for crunch.
  2. Use sunflower seed butter instead of almond butter for a nut-free option.
  3. Mix in dried cranberries or raisins for extra sweetness.
  4. Sprinkle with sea salt before baking for a salty-sweet contrast.
  5. Drizzle with melted dark chocolate after baking for extra indulgence.

Nutrition

Find it online: https://thefamilycooking.com/flourless-pumpkin-protein-bars/