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Fish Stew (Obe Eja Tutu)

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Fish Stew, or Obe Eja Tutu, is a flavorful and hearty Nigerian dish made with tender fish, tomatoes, peppers, and a variety of spices. It’s often served with rice, yam, or plantains, making it a beloved meal for gatherings or casual dinners.

Ingredients

Fresh fish (tilapia, catfish, or mackerel work well)
Tomatoes, blended
Red bell pepper, blended
Onion, chopped
Fresh pepper or scotch bonnet (to taste)
Garlic, minced
Ginger, minced
Vegetable oil
Bouillon cubes (optional)
Seasoning powder
Thyme
Bay leaves
Salt to taste
Water
Curry powder (optional)
Chopped spinach or parsley (optional for garnish)

Instructions

  1. Start by cleaning and cutting the fish into portions. Season the fish with a little salt, seasoning powder, and thyme. Set aside to marinate for about 10–15 minutes.
  2. Heat some oil in a large pot over medium heat. Add the chopped onions and sauté until translucent.
  3. Add the garlic, ginger, and fresh pepper to the pot, cooking for another 2–3 minutes.
  4. Pour in the blended tomatoes and red bell pepper, then cook for 10–15 minutes until the sauce thickens and the oil begins to separate.
  5. Add the seasoning cubes, thyme, bay leaves, and salt to taste. Stir well.
  6. Carefully add the marinated fish to the pot. Cover and let it simmer for 15–20 minutes, ensuring the fish is cooked through and the stew has a rich, flavorful taste.
  7. If you like a thicker stew, add a bit of water and let it cook for another few minutes until it reaches the desired consistency.
  8. Garnish with chopped spinach or parsley, if desired.
  9. Serve hot with rice, yam, or plantains.

Notes

  • Use different fish: You can substitute tilapia or catfish with other types of fish like mackerel or hake.
  • Add vegetables: Incorporate some chopped bell peppers, carrots, or green beans for added texture and flavor.
  • Make it spicier: If you enjoy more heat, increase the amount of fresh pepper or scotch bonnet in the stew.
  • Add coconut milk: For a creamy twist, stir in a little coconut milk to enrich the sauce.

Nutrition

Find it online: https://thefamilycooking.com/fish-stew-obe-eja-tutu/