Farinata
Farinata is a golden, savory flatbread from Italy made with chickpea flour, olive oil, water, and salt. Naturally gluten-free and high in protein, it’s crisp on the outside, tender inside, and perfect as a side dish, appetizer, or snack.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes (+ optional rest)
- Yield: 4–6 slices
- Category: Appetizer, Side, Snack
- Method: Baking
- Cuisine: Italian
Ingredients
- 1 cup chickpea flour (garbanzo bean flour)
- 1 cup water
- 2 tablespoons olive oil (plus more for the pan)
- 1/2 teaspoon salt
- Freshly ground black pepper (optional)
- Fresh rosemary or thyme (optional, for topping)
- Sliced onions or other vegetables (optional)
Instructions
- In a mixing bowl, whisk together chickpea flour and water until smooth. Add salt and 1 tablespoon olive oil. Let batter rest for 1–2 hours at room temperature (optional, for better texture).
- Preheat oven to 450°F (230°C) with a cast iron skillet or metal baking pan inside.
- Carefully remove hot pan and coat the bottom with olive oil. Pour in the batter (about 1/4-inch thick).
- Top with herbs, black pepper, or vegetables if using.
- Bake for 20–25 minutes, until golden and crispy on the edges. For extra crispness, broil for 2–3 minutes at the end.
- Slice and serve warm.
Notes
- Resting the batter improves flavor and texture, but it’s optional if you’re short on time.
- A well-oiled cast iron skillet helps achieve the signature crispy edge.
- Try it with a sprinkle of Parmesan after baking for added richness.
Nutrition
- Serving Size: 1 slice (1/6 of recipe)
- Calories: 120
- Sugar: undefined
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: undefined
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: undefined
Find it online: https://thefamilycooking.com/farinata/
