Print

Fall Veggies & Rice Harvest Bowls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Fall Veggies & Rice Harvest Bowls are hearty, colorful bowls packed with roasted seasonal vegetables, fluffy rice, and a tangy homemade dressing. Perfect for cozy dinners or meal prep, they’re a wholesome way to enjoy autumn’s best produce.

Ingredients

  • 1 cup uncooked brown rice or wild rice
  • 1 medium sweet potato, peeled and cubed
  • 1 cup butternut squash or acorn squash, peeled and cubed
  • 1 cup Brussels sprouts, trimmed and halved
  • 1/2 red onion, sliced
  • 2 cups kale or spinach, chopped
  • 3 tbsp olive oil, divided
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and black pepper, to taste
  • 1 tbsp apple cider vinegar or lemon juice (for massaging kale)
  • 2 tbsp apple cider vinegar (for dressing)
  • 1 tbsp maple syrup (optional)
  • 1 tsp Dijon mustard (optional)
  • Pumpkin seeds or chopped walnuts (optional for topping)

Instructions

  1. Cook the rice according to package instructions. Fluff with a fork and set aside.
  2. Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  3. In a bowl, toss sweet potatoes, squash, Brussels sprouts, and red onion with 2 tbsp olive oil, garlic powder, smoked paprika, salt, and pepper. Spread on the baking sheet in a single layer.
  4. Roast for 25–30 minutes, flipping halfway through, until vegetables are tender and golden.
  5. Meanwhile, massage kale with 1 tbsp olive oil and 1 tbsp apple cider vinegar or lemon juice for 2–3 minutes until tender. Skip if using spinach.
  6. In a small bowl, whisk together 2 tbsp apple cider vinegar, 1 tbsp olive oil, maple syrup, Dijon mustard, salt, and pepper to taste.
  7. Assemble bowls by dividing rice among 4 bowls. Top with roasted vegetables and kale/spinach. Drizzle with dressing and garnish with pumpkin seeds or walnuts, if using.

Notes

  • Massage kale well to improve texture and flavor.
  • Use pre-cut or frozen vegetables for quicker prep (note texture may vary).
  • Swap rice for quinoa, farro, or couscous if preferred.
  • Store components separately for best meal prep results.
  • Great served warm or cold depending on your preference.

Nutrition

Find it online: https://thefamilycooking.com/fall-veggies-rice-harvest-bowls/