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Eggplant Fries

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Eggplant Fries are a crispy and flavorful alternative to traditional fries. Lightly breaded and either baked or fried, they offer a tender inside with a crunchy outside, making them a healthy and satisfying snack, appetizer, or side dish.

Ingredients

  • 1 medium eggplant
  • 1 tsp salt
  • 2 eggs, beaten
  • 1/2 cup all-purpose flour
  • 1 cup panko or regular breadcrumbs
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp black pepper
  • Vegetable oil (for frying or brushing if baking)
  • Optional dips: marinara, garlic aioli, tzatziki, ranch

Instructions

  1. Slice eggplant into fry-shaped sticks.
  2. Sprinkle with salt and let sit for 20–30 minutes to draw out moisture. Pat dry with paper towels.
  3. Prepare a breading station: Bowl 1 – flour, garlic powder, paprika, pepper; Bowl 2 – beaten eggs; Bowl 3 – breadcrumbs and Parmesan (if using).
  4. Dredge each piece in flour, then dip in egg, and coat with breadcrumb mixture.
  5. To bake: Place on a parchment-lined baking sheet, brush or spray with oil, and bake at 425°F (220°C) for 20–25 minutes, flipping halfway.
  6. To fry: Heat oil to 350°F (175°C), fry in batches for 2–3 minutes until golden. Drain on paper towels.
  7. Serve hot with your choice of dip. Garnish with fresh herbs or extra Parmesan if desired.

Notes

  • For gluten-free, use almond flour and gluten-free breadcrumbs.
  • Vegan option: Replace eggs with plant-based milk and flour slurry.
  • Air fryer method: Cook at 375°F for 12–15 minutes, flipping halfway.
  • Reheat in oven or air fryer for best crispiness. Avoid microwaving.
  • Panko breadcrumbs give the best crunch, but regular can be used.

Nutrition

Find it online: https://thefamilycooking.com/eggplant-fries/