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Edamame Crunch Salad

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Edamame Crunch Salad is a vibrant and nutritious dish featuring tender edamame beans, crunchy vegetables, and a tangy sesame dressing. Packed with protein, fiber, and fresh flavors, this salad is perfect as a light meal or a refreshing side dish.

Ingredients

  1. 1 1/2 cups shelled edamame (frozen or fresh)
    1 cup shredded cabbage (green or purple)
    1 carrot, julienned or shredded
    1/2 cucumber, thinly sliced
    1/4 red onion, thinly sliced
    1/4 cup bell pepper, diced
    1/4 cup roasted sunflower seeds (or other seeds/nuts)
    2 tbsp sesame seeds (optional, for garnish)
    For the dressing:
    2 tbsp sesame oil
    1 tbsp rice vinegar
    1 tbsp soy sauce or tamari (for gluten-free option)
    1 tsp honey or maple syrup
    1 tsp grated fresh ginger
    1/2 tsp garlic powder
    Salt and pepper to taste

Instructions

If using frozen edamame, cook according to package instructions and let cool. If using fresh edamame, blanch it in boiling water for 3-4 minutes, then drain and cool under cold water.

  1. In a large bowl, combine the edamame, shredded cabbage, julienned carrot, cucumber, red onion, and bell pepper.
  2. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, garlic powder, salt, and pepper until the dressing is smooth and well-combined.
  3. Pour the dressing over the salad and toss gently to coat all ingredients.
  4. Sprinkle the roasted sunflower seeds and sesame seeds over the top for extra crunch and garnish.
  5. Serve immediately, or refrigerate for 30 minutes to allow the flavors to marinate.

Notes

  • Add protein by tossing in grilled chicken, tofu, or shrimp.
  • Add a spicy kick by mixing in a teaspoon of sriracha or chili flakes to the dressing.
  • For a different texture, include sliced avocado or edamame hummus.
  • Add other veggies like radishes, snap peas, or even corn for extra flavor.
  • For a vegan option, make sure to use maple syrup instead of honey.

Nutrition

Find it online: https://thefamilycooking.com/edamame-crunch-salad/