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Eat Kiwi Avocado and Tomato Salad

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Kiwi avocado and tomato salad is a refreshing, nutrient-rich dish that blends creamy avocado, juicy tomatoes, and sweet kiwi with a splash of citrus and olive oil. It’s a vibrant, wholesome salad perfect for any meal.

Ingredients

  • 2 ripe kiwis, peeled and diced
  • 1–2 ripe avocados, peeled, pitted, and diced
  • 1 cup cherry or grape tomatoes, halved
  • 1/4 small red onion, thinly sliced (optional)
  • 1 tbsp fresh lime or lemon juice
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • Fresh cilantro or basil (optional, for garnish)

Instructions

  1. Prepare all produce: peel and dice the kiwis and avocados, halve the tomatoes, and thinly slice the red onion if using.
  2. In a large bowl, gently combine the kiwi, avocado, tomatoes, and onion.
  3. Drizzle with olive oil and citrus juice.
  4. Season with salt and pepper to taste.
  5. Toss gently to combine, being careful not to mash the avocado.
  6. Garnish with fresh herbs if desired and serve immediately.

Notes

  • Golden kiwis offer a sweeter flavor and work well in this recipe.
  • Add avocado just before serving to avoid browning.
  • Use fresh lime or lemon juice for the best flavor and freshness.
  • Customize with additional vegetables or cheese for variety.

Nutrition

Find it online: https://thefamilycooking.com/eat-kiwi-avocado-and-tomato-salad/