Eat Kiwi Avocado and Tomato Salad
Kiwi avocado and tomato salad is a light, refreshing dish combining sweet kiwi, creamy avocado, and juicy tomatoes. Packed with vibrant flavor and wholesome ingredients, it’s perfect for summer meals, BBQs, or a quick, healthy side.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegan
Ingredients
- 2 ripe kiwis, peeled and chopped
- 2 ripe avocados, diced
- 1 cup cherry or grape tomatoes, halved
- 1/4 small red onion, finely sliced (optional)
- 1–2 tbsp fresh lime juice
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro or basil, chopped (optional, for garnish)
Instructions
- Prepare the fruits and vegetables: peel and chop the kiwi, dice the avocado, halve the tomatoes, and slice the red onion if using.
- Place the kiwi, avocado, tomatoes, and onion in a large mixing bowl.
- Drizzle with olive oil and fresh lime juice.
- Season with salt and pepper to taste.
- Gently toss to combine, being careful not to mash the avocado.
- Garnish with chopped herbs if desired and serve immediately.
Notes
- Add avocado just before serving to prevent browning.
- Use golden kiwi for a sweeter twist.
- Customize with feta, quinoa, or crunchy add-ins for variety.
- Chill ingredients before making for an extra refreshing salad.
Nutrition
- Serving Size: 1 cup
- Calories: 170
- Sugar: 6g
- Sodium: 60mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
