Easy Rocket (Arugula) and Parmesan Salad
Easy Rocket (Arugula) and Parmesan Salad is a fresh, peppery side dish tossed in a bright lemon dressing and finished with shaved Parmesan. Light, elegant, and quick to prepare, it complements a wide range of meals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No Cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 4 cups fresh rocket (arugula)
- 1/3 cup shaved Parmesan cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon Dijon mustard (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon toasted pine nuts (optional)
Instructions
- Rinse and thoroughly dry the rocket, then place it in a large salad bowl.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard if using, salt, and black pepper.
- Drizzle the dressing over the rocket just before serving.
- Toss gently to coat the leaves evenly.
- Sprinkle shaved Parmesan over the top.
- Add toasted pine nuts if desired and serve immediately.
Notes
- Dress the salad just before serving to prevent wilting.
- Store undressed rocket and dressing separately for up to 2 days.
- Substitute white wine vinegar for lemon juice if preferred.
- Add grilled chicken or shrimp to make it a light main course.
Nutrition
- Serving Size: 1 serving
- Calories: 160 kcal
- Sugar: 1 g
- Sodium: 230 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 10 mg
