Easy Oven Baked Italian Chicken Thighs
Easy Oven Baked Italian Chicken Thighs are crispy on the outside, juicy on the inside, and packed with classic Italian herb flavor. This quick-prep recipe is perfect for busy weeknights, meal prep, or a comforting family dinner.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian-Inspired
- Diet: Gluten Free
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley or basil, chopped (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat chicken thighs dry with paper towels to help the skin crisp.
- In a small bowl, combine olive oil, Italian seasoning, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the seasoning mixture all over the chicken thighs, including under the skin if possible.
- Place chicken thighs skin-side up on a baking sheet lined with foil or parchment paper.
- Bake for 35–45 minutes, or until internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
- Let rest for 5 minutes before serving. Garnish with fresh herbs if desired.
Notes
- For a leaner option, use boneless, skinless thighs and reduce cooking time by 5–10 minutes.
- Add lemon juice or zest for extra brightness.
- Sprinkle Parmesan cheese in the last 5 minutes of baking for added flavor.
- Make it spicy by adding red pepper flakes or cayenne to the seasoning.
- Pair with roasted vegetables, salad, or pasta for a complete meal.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 0g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 105mg
