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Easy Lentil Vegetable Soup

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Easy Lentil Vegetable Soup is a hearty, wholesome, and comforting dish made with protein-packed lentils, colorful vegetables, and warm spices. Naturally vegan and gluten-free, it’s a healthy and budget-friendly meal perfect for weeknights or meal prep.

Ingredients

  1. 1 cup green or brown lentils, rinsed
  2. 2 carrots, diced
  3. 2 celery stalks, diced
  4. 1 onion, diced
  5. 3 garlic cloves, minced
  6. 1 can (14 oz) diced tomatoes
  7. 6 cups vegetable broth
  8. 2 tbsp olive oil
  9. 1 bay leaf
  10. 1 tsp ground cumin
  11. 1/2 tsp dried thyme
  12. Salt and pepper, to taste
  13. 1/2 cup fresh parsley or 2 cups spinach (optional, for garnish/greens)

Instructions

Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Cook for 5–7 minutes until softened.

  1. Stir in garlic, cumin, thyme, salt, and pepper. Cook for 1 minute until fragrant.
  2. Add lentils, diced tomatoes, bay leaf, and vegetable broth. Stir well.
  3. Bring to a boil, then reduce heat and simmer uncovered for 30–35 minutes, until lentils are tender.
  4. Remove bay leaf. Taste and adjust seasoning as needed.
  5. Stir in parsley or spinach, simmer for 5 minutes until wilted.
  6. Serve hot with crusty bread or your favorite side.

Notes

  • Add zucchini, sweet potatoes, or bell peppers for extra vegetables.
  • Use red lentils for a quicker-cooking, creamier soup.
  • Add a pinch of chili powder or red pepper flakes for spice.
  • Mix in cooked rice, barley, or quinoa for more heartiness.
  • Can be cooked in a slow cooker (6–8 hours on low).

Nutrition

Find it online: https://thefamilycooking.com/easy-lentil-vegetable-soup/