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Easy Lentil Bolognese Pasta

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Easy Lentil Bolognese Pasta is a hearty, flavorful, and comforting plant-based twist on the classic Italian bolognese. Packed with protein-rich lentils, vegetables, and a rich tomato sauce, this dish is perfect for busy weeknights or meal prep.

Ingredients

1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 carrot, peeled and diced
1 celery stalk, diced
1 cup dried green or brown lentils (or 2 cups cooked lentils)
1 can (14 oz) diced tomatoes
2 tablespoons tomato paste
1 1/2 cups vegetable broth or water
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
12 oz pasta (spaghetti, penne, or your favorite type)
Fresh basil or parsley, chopped (for garnish)
Grated Parmesan or vegan cheese (optional, for serving)

Instructions

Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain, reserving 1/2 cup of pasta water, and set aside.

  1. Prepare the Lentil Bolognese Sauce: In a large skillet or saucepan, heat olive oil over medium heat. Add the chopped onion and cook for 4-5 minutes until softened. Add the garlic, carrot, and celery, and cook for another 5-7 minutes until the vegetables begin to soften.
  2. Add the lentils, diced tomatoes, tomato paste, vegetable broth, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat to low and cover. Simmer for 20-25 minutes, or until the lentils are tender. If using cooked lentils, simmer for 10 minutes to allow the flavors to meld together.
  3. Combine the pasta and sauce: Add the cooked pasta to the sauce and toss to combine. If the sauce is too thick, add a little reserved pasta water to reach your desired consistency.
  4. Serve: Serve the lentil bolognese pasta in bowls, garnished with fresh basil or parsley. Top with grated Parmesan or vegan cheese, if desired. Enjoy!

Notes

  • Add extra veggies like zucchini, bell peppers, or spinach for added nutrition.
  • If you like heat, add red pepper flakes or chopped jalapeños to the sauce.
  • This recipe is naturally vegan. Skip the Parmesan or use a dairy-free alternative for a plant-based version.
  • For extra flavor, add finely chopped mushrooms to the sauce for a meaty texture.
  • Make it gluten-free by using your favorite gluten-free pasta.

Nutrition

Find it online: https://thefamilycooking.com/easy-lentil-bolognese-pasta/