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Easy Chinese Chicken and Green Beans

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Easy Chinese Chicken and Green Beans is a quick, flavorful stir-fry with tender chicken and crisp green beans tossed in a savory garlic soy sauce. It’s a healthy, protein-packed meal that’s simple to make and perfect for busy weeknights.

Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs (thinly sliced)
  • 2 cups fresh green beans (trimmed)
  • 3 tbsp soy sauce (low-sodium)
  • 1 tbsp oyster sauce
  • 2 cloves garlic (minced)
  • 1 tsp ginger (grated or minced)
  • 1 tsp cornstarch
  • 3 tbsp water or chicken broth
  • 1 tsp brown sugar or honey
  • 1 tsp sesame oil
  • 2 tbsp vegetable oil (for cooking)
  • ⅛ tsp crushed red pepper flakes (optional)
  • 2 green onions (sliced, for garnish)
  • 1 tsp sesame seeds (for garnish)

Instructions

  1. In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, cornstarch, and water (or chicken broth). Set aside.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the green beans and sauté for 4–5 minutes until bright green and slightly blistered. Remove and set aside.
  3. Add the remaining oil to the pan. Stir-fry the chicken for 4–5 minutes until cooked through and lightly browned.
  4. Add garlic and ginger, and cook for 30 seconds until fragrant.
  5. Return green beans to the pan and pour in the sauce mixture. Stir well and cook for 2–3 minutes until the sauce thickens and coats everything evenly.
  6. Drizzle with sesame oil, toss, and garnish with green onions and sesame seeds. Serve hot with steamed rice or noodles.

Notes

  • Don’t overcook the green beans—they should stay crisp-tender.
  • Use tamari for a gluten-free version.
  • For extra heat, add chili paste or Sriracha to the sauce.
  • Can substitute oyster sauce with hoisin or soy sauce mixed with sugar.
  • Meal prep friendly—keeps well in the fridge for 3 days.

Nutrition

Find it online: https://thefamilycooking.com/easy-chinese-chicken-and-green-beans/