Easy Carrot Juice
Easy Carrot Juice is a naturally sweet, vibrant drink made from fresh carrots. Packed with nutrients like beta-carotene and vitamin A, it’s quick to make with a juicer or blender and perfect for a healthy refreshment any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings (about 2 cups)
- Category: Beverage
- Method: Juiced or Blended
- Cuisine: International
- Diet: Vegan
Ingredients
- 4–5 fresh carrots, washed and peeled
- 1/2 cup water (if using blender)
- Optional: 1 apple, cored and chopped
- Optional: 1/2 orange or lemon, peeled
- Optional: 1 small piece of fresh ginger (about 1/2 inch)
Instructions
- Wash and peel the carrots, then chop into small pieces.
- If using a juicer: Feed carrots (and optional add-ins) through the juicer.
- If using a blender: Add carrots and water (plus any optional ingredients) to a blender and blend until smooth.
- Strain the mixture through a fine-mesh sieve or cheesecloth to remove pulp, if desired.
- Stir the juice and adjust with extra water or a squeeze of lemon/orange to taste.
- Pour into glasses and serve chilled or over ice.
Notes
- Use fresh, firm carrots for best flavor and juice yield.
- Peeling is optional but can improve taste and texture.
- Try mixing in apples or citrus fruits for a flavor twist.
- Consume soon after making for best nutritional value and taste.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 9g
- Sodium: 70mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/easy-carrot-juice/
