Easy Beet Juice Recipe
Easy Beet Juice is a naturally sweet, earthy drink made from fresh beets. Full of antioxidants, vitamins, and minerals, it’s a refreshing and nutritious beverage that’s simple to prepare using a juicer or blender.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings (about 2 cups)
- Category: Beverage
- Method: Juiced or Blended
- Cuisine: International
- Diet: Vegan
Ingredients
- 2 medium fresh beets, washed and chopped
- 1/2 cup water (if blending)
- Optional: 1 carrot, peeled and chopped
- Optional: 1 apple, cored and chopped
- Optional: 1/2 lemon, peeled
- Optional: 1/2 inch fresh ginger
Instructions
- Wash the beets thoroughly. Peel them if desired for a smoother, less earthy flavor.
- Chop the beets into small pieces suitable for your juicer or blender.
- If using a juicer: Feed beet pieces (and any optional ingredients) through the juicer.
- If using a blender: Add chopped beets and water to the blender. Blend until smooth.
- Strain the blended mixture through a fine-mesh sieve or cheesecloth into a jug to remove pulp, if preferred.
- Taste and adjust with lemon juice or additional fruit juice if desired.
- Pour into glasses and serve immediately, chilled or over ice.
Notes
- Use gloves when handling beets to avoid staining your hands.
- Peeling beets is optional, but improves flavor smoothness.
- Combine with apples or carrots for natural sweetness.
- Consume fresh for the best taste and nutritional value.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 11g
- Sodium: 65mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/easy-beet-juice-recipe/
