Dragon Fruit Smoothie
A vibrant, tropical smoothie made with dragon fruit, banana, and pineapple or mango, blended into a refreshing, antioxidant-rich drink perfect for breakfast or a light snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
- 1 cup frozen dragon fruit (pitaya) cubes or smoothie pack
- 1 ripe banana
- 1/2 cup pineapple or mango chunks (fresh or frozen)
- 1 cup coconut water or almond milk
- 1/4 cup Greek yogurt or plant-based yogurt (optional)
- 1 tbsp lime juice (optional)
- 1/2 cup ice cubes
- 1–2 tsp honey or agave syrup (optional, to taste)
Instructions
- Add frozen dragon fruit, banana, and pineapple or mango chunks to a blender.
- Pour in coconut water or almond milk.
- Add yogurt and lime juice if using.
- Add ice cubes for extra thickness and chill.
- Blend on high until smooth and creamy.
- Taste and sweeten with honey or agave syrup if desired.
- Pour into glasses and enjoy immediately.
Notes
- Use less liquid to turn it into a smoothie bowl with toppings.
- Add protein powder to make it more filling.
- Add spinach for extra nutrients—the color will still shine through.
- Substitute strawberries or papaya for pineapple/mango for variation.
- Use plant-based yogurt and milk to make it vegan.
- Add chia or flaxseeds for a boost of fiber and omega-3s.
Nutrition
- Serving Size: 1 glass
- Calories: 140
- Sugar: 17g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/dragon-fruit-smoothie/
