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Dairy-Free Shrimp Scampi

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Dairy-Free Shrimp Scampi is a fresh and vibrant take on the Italian classic, featuring juicy shrimp cooked in olive oil, garlic, white wine, and lemon. This light, dairy-free version delivers all the bright, zesty flavors of traditional scampi without butter, making it a quick, healthy, and elegant meal perfect for any occasion.

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 3 tablespoons olive oil (or dairy-free butter)
  • 4 garlic cloves, minced
  • 1/2 cup dry white wine (or chicken broth)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 2 tablespoons chopped fresh parsley
  • Salt and black pepper, to taste
  • Cooked pasta, rice, or zucchini noodles (for serving)

Instructions

  1. Pat shrimp dry and season lightly with salt and pepper.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
  4. Add shrimp and cook for 1–2 minutes per side, until pink and opaque. Remove and set aside.
  5. Pour white wine (or broth) and lemon juice into the pan, scraping up browned bits. Simmer for 2–3 minutes until slightly reduced.
  6. Return shrimp to the skillet, add lemon zest, crushed red pepper, and chopped parsley, then toss to coat evenly.
  7. Taste and adjust seasoning with salt, pepper, or extra lemon juice.
  8. Serve immediately over cooked pasta, rice, or zucchini noodles.

Notes

  • For a richer sauce, stir in 1 tablespoon of coconut cream or cashew cream.
  • Use dry white wine such as Pinot Grigio for authentic scampi flavor.
  • Don’t overcook shrimp — they cook quickly and can turn rubbery if left too long.
  • Add vegetables like spinach, asparagus, or cherry tomatoes for extra nutrition.
  • For a vegan version, use plant-based shrimp alternatives.

Nutrition

Find it online: https://thefamilycooking.com/dairy-free-shrimp-scampi-2/