Print

Curry Quinoa Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  1. Curry Quinoa Salad is a vibrant and flavorful dish combining quinoa, fresh vegetables, and a tangy curry dressing. This healthy, protein-packed salad is perfect for any occasion and can be served as a light lunch, side dish, or potluck offering.

Ingredients

  1. 1 cup quinoa, rinsed
  2. 2 cups water or vegetable broth
  3. 1 cup cucumber, diced
  4. 1 cup red bell pepper, diced
  5. 1/2 cup red onion, thinly sliced
  6. 1/2 cup chopped cilantro or parsley (optional)
  7. 1/4 cup raisins or dried cranberries (optional, for a sweet touch)
  8. 1/4 cup toasted almonds or cashews (optional, for added crunch)
  9. For the Curry Dressing:
  10. 1/4 cup olive oil
  11. 1 tablespoon apple cider vinegar or lemon juice
  12. 1 tablespoon maple syrup or honey (optional, for sweetness)
  13. 1 tablespoon curry powder
  14. 1 teaspoon ground cumin
  15. 1/2 teaspoon ground turmeric
  16. 1/4 teaspoon ground cinnamon (optional, for warmth)
  17. Salt and pepper, to taste

Instructions

In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, and cover. Simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed. Remove from heat and fluff the quinoa with a fork. Let it cool to room temperature.

  1. While the quinoa cools, dice the cucumber, red bell pepper, and thinly slice the red onion. Set them aside in a large mixing bowl.
  2. In a small bowl or jar, whisk together the olive oil, apple cider vinegar (or lemon juice), maple syrup (or honey), curry powder, cumin, turmeric, and cinnamon (if using). Season with salt and pepper to taste. Whisk until the dressing is smooth and well-combined.
  3. Add the cooled quinoa to the bowl with the vegetables. Toss in the raisins or dried cranberries (if using), and chopped cilantro or parsley. Pour the curry dressing over the salad and toss everything together until evenly coated.
  4. Sprinkle the toasted almonds or cashews on top for added crunch. Serve immediately, or refrigerate the salad for 30 minutes to let the flavors meld together.

Notes

  • For a more filling meal, add cooked chickpeas, grilled chicken, or tofu to the salad.
  • Feel free to swap in other vegetables like shredded carrots, cherry tomatoes, or spinach for added color and flavor.
  • For a creamier texture, stir in some plain yogurt or a dollop of hummus.
  • Add more spice by adding cayenne pepper or fresh chili peppers to the dressing.
  • For crunch, try using sunflower seeds, pumpkin seeds, or hemp seeds instead of almonds or cashews.

Nutrition