Cucumber Lemonade
Cucumber Lemonade is a cool and hydrating mocktail that blends the refreshing flavor of cucumber with the bright tang of fresh lemon juice. It’s the perfect drink for hot days, post-workout hydration, or any time you need a revitalizing boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10–15 minutes
- Yield: 4 servings
- Category: Beverages
- Method: Blended
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 large cucumber, peeled and chopped
- 1/2 cup fresh lemon juice (about 3–4 lemons)
- 3 cups cold water or sparkling water
- 2–3 tablespoons sugar, honey, or agave syrup (to taste)
- Ice, for serving
- Optional garnish: cucumber slices, lemon wheels, mint sprigs
Instructions
- In a blender, combine the chopped cucumber, lemon juice, water, and sweetener.
- Blend until smooth.
- Strain the mixture through a fine mesh sieve into a pitcher for a smoother drink (optional).
- Taste and adjust sweetness or acidity as needed.
- Chill in the refrigerator for at least 30 minutes or serve immediately over ice.
- Garnish with cucumber slices, lemon wheels, or mint sprigs if desired.
Notes
- Use English cucumbers for a milder flavor and fewer seeds.
- Straining is optional—leave the pulp for a more fiber-rich drink.
- To make it ahead, blend and chill the lemonade, then stir before serving.
- For extra flavor, add herbs like mint, basil, or ginger during blending.
Nutrition
- Serving Size: 1 glass (about 1.5 cups)
- Calories: 45
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/cucumber-lemonade/
