Crunchy Chicken Caesar Wraps
Crunchy Chicken Caesar Wraps combine all the classic Caesar salad flavors — tender chicken, crisp romaine, creamy dressing, and crunchy croutons — rolled into a soft tortilla for a quick, portable, and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 large wraps or 4 small wraps
- Category: Lunch, Dinner
- Method: No-Cook or Lightly Toasted
- Cuisine: American
- Diet: Low Fat
Ingredients
- 2 cups cooked chicken breast (sliced or shredded)
- 2 cups chopped romaine lettuce
- 1/4 cup Caesar dressing (store-bought or homemade)
- 2 tbsp Parmesan cheese (shredded or grated)
- 1/2 cup croutons (lightly crushed)
- 2 large flour tortillas or wraps
- 1 tbsp olive oil or butter (optional, for toasting)
- Black pepper, to taste
Instructions
- In a large bowl, combine romaine lettuce, chicken, Caesar dressing, and Parmesan cheese. Toss until evenly coated.
- Fold in the crushed croutons for added crunch.
- Place a tortilla on a flat surface and spoon the mixture into the center.
- Fold in the sides and roll up tightly from the bottom to form a wrap.
- Optional: Heat a skillet over medium heat, add olive oil or butter, and toast each wrap for 1–2 minutes per side until golden and slightly crisp.
- Slice in half and serve immediately, or wrap in foil for an on-the-go meal.
Notes
- Use freshly grilled chicken for maximum flavor.
- To prevent sogginess, assemble the wraps just before eating.
- Store the filling and tortillas separately if making ahead.
- To make gluten-free, use GF tortillas and croutons.
- For a lighter option, use low-fat Caesar dressing or Greek yogurt-based dressing.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://thefamilycooking.com/crunchy-chicken-caesar-wraps/
