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Crispy Salmon Salad with Creamy Lemon Feta Dressing

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A fresh and vibrant salad topped with perfectly crispy seared salmon and drizzled with a tangy, creamy lemon feta dressing. This light yet satisfying dish is packed with flavor, protein, and wholesome ingredients.

Ingredients

  • 4 salmon fillets (about 6 ounces each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 6 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 avocado, sliced
  • 1/4 cup crumbled feta cheese
  • For the Creamy Lemon Feta Dressing:
  • 1/2 cup Greek yogurt
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon olive oil
  • 1 small clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Pat salmon fillets dry and season both sides with salt, pepper, and paprika.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Place salmon skin-side down and cook for 4–5 minutes until skin is crispy.
  4. Flip and cook another 3–4 minutes until salmon flakes easily and reaches 145°F (63°C). Remove from heat and rest.
  5. In a blender or bowl, combine Greek yogurt, feta, lemon juice, lemon zest, olive oil, garlic, salt, and pepper. Blend or whisk until smooth.
  6. In a large bowl, toss mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
  7. Divide salad among plates and top with crispy salmon fillets.
  8. Drizzle with lemon feta dressing and sprinkle extra feta if desired. Serve immediately.

Notes

  • Store salad components separately for up to 2 days.
  • Keep dressing refrigerated in a sealed jar for up to 4 days.
  • Bake salmon at 400°F (200°C) for 12–15 minutes if preferred.
  • Add quinoa or farro for a more filling meal.
  • Fresh dill or parsley adds extra flavor.

Nutrition

Find it online: https://thefamilycooking.com/crispy-salmon-salad-with-creamy-lemon-feta-dressing/