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Crispy Orange Salmon Bowls

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Crispy Orange Salmon Bowls combine golden, pan-seared salmon bites with a sweet and tangy homemade orange glaze, served over rice or grains with colorful vegetables. This quick, healthy dish is perfect for weeknight dinners or meal prep.

Ingredients

  • For the Crispy Salmon:
  • 1 lb fresh salmon fillets, skin removed and cut into bite-sized pieces
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 cup cornstarch or arrowroot starch
  • 2 tbsp olive oil or vegetable oil
  • For the Orange Sauce:
  • 1/2 cup fresh orange juice
  • 1 tsp orange zest
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 2 tbsp honey or maple syrup
  • 1 tbsp rice vinegar or apple cider vinegar
  • 2 garlic cloves, minced
  • 1 tsp grated fresh ginger
  • 1 tbsp cornstarch + 2 tbsp water (slurry)
  • 1/4 tsp red pepper flakes (optional)
  • For the Bowls:
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 2 cups steamed or roasted vegetables (e.g., broccoli, snap peas, bell peppers)
  • 2 green onions, sliced
  • 1 tbsp sesame seeds
  • Optional: sliced avocado or edamame

Instructions

  1. Pat the salmon dry and season with salt, pepper, and garlic powder. Toss with cornstarch until evenly coated.
  2. In a small saucepan, combine orange juice, zest, soy sauce, honey, vinegar, garlic, ginger, and red pepper flakes. Bring to a simmer.
  3. Stir in the cornstarch slurry and simmer until the sauce thickens, about 2–3 minutes. Remove from heat.
  4. Heat oil in a nonstick skillet over medium-high heat. Add salmon pieces and cook for 2–3 minutes per side until golden and crispy. Cook in batches if needed.
  5. Once all salmon is cooked, pour the orange sauce over the salmon in the pan and toss to coat evenly.
  6. Assemble bowls with rice or grains, vegetables, and glazed salmon. Top with green onions, sesame seeds, and optional avocado or edamame.
  7. Serve immediately or store components separately for meal prep.

Notes

  • For extra crispiness, make sure the salmon is dry and don’t overcrowd the skillet.
  • Use tamari or coconut aminos for a gluten-free option.
  • Add sriracha or extra red pepper flakes for more heat.
  • Store salmon and sauce separately for best texture when reheating.
  • Great for meal prep — assemble fresh for each meal.

Nutrition

Find it online: https://thefamilycooking.com/crispy-orange-salmon-bowls/