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Crispy Falafel with Lemon-Tahini Sauce and Homemade Pita

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Crispy Falafel with Lemon-Tahini Sauce and Homemade Pita is a vibrant plant-based dish featuring golden falafel, soft pita bread, and a creamy, tangy sauce.

Ingredients

  • dried chickpeas (soaked overnight)
  • onion, roughly chopped
  • garlic cloves
  • fresh parsley
  • fresh cilantro
  • cumin
  • coriander
  • baking soda
  • salt
  • black pepper
  • flour (optional, for binding)
  • oil (for frying)
  • tahini
  • lemon juice
  • garlic, minced
  • water
  • all-purpose flour
  • yeast
  • warm water
  • olive oil
  • sugar
  • salt

Instructions

  1. Drain soaked chickpeas and pat dry.
  2. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper.
  3. Pulse until coarse but able to hold together when pressed.
  4. Add baking soda and a small amount of flour if needed for binding.
  5. Shape into balls or patties and refrigerate for 30 minutes.
  6. Heat oil in a deep pan and fry falafel for 3–4 minutes per batch until golden and crispy. Drain on paper towels.
  7. Whisk tahini, lemon juice, garlic, salt, and water until smooth for the sauce.
  8. Mix warm water, yeast, and sugar for pita and let sit until foamy.
  9. Add flour, salt, and olive oil, then knead into a soft dough.
  10. Let dough rise until doubled, about 1 hour.
  11. Divide, roll into circles, and cook on a hot skillet or bake until puffed and lightly browned.
  12. Serve falafel in warm pita with lemon-tahini sauce.

Notes

  • Bake or air-fry falafel for a lighter option.
  • Add spices like paprika or chili powder for extra flavor.
  • Serve with fresh vegetables like tomatoes, cucumbers, or lettuce.
  • Store components separately for best texture.
  • Reheat falafel in oven or air fryer to maintain crispiness.

Nutrition

Find it online: https://thefamilycooking.com/crispy-falafel-with-lemon-tahini-sauce-and-homemade-pita/