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Creamy Tofu Pasta with Sundried Tomatoes

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Creamy Tofu Pasta with Sundried Tomatoes is a rich, dairy-free, and protein-packed vegan pasta dish. The silky tofu sauce replaces cream for a lighter yet indulgent texture, complemented by the tanginess of sundried tomatoes and the freshness of herbs.

Ingredients

  • 12 oz (340 g) pasta of choice (penne, fettuccine, or spaghetti)
  • 1 cup silken or soft tofu
  • 2 tablespoons olive oil (plus extra for drizzling)
  • 2 garlic cloves
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • Salt and black pepper, to taste
  • 1/4 cup water or unsweetened plant-based milk (for blending)
  • 1/2 cup sundried tomatoes (oil-packed or rehydrated), chopped
  • 1 cup baby spinach or kale (optional)
  • Fresh basil leaves, for garnish
  • Crushed red pepper flakes, for heat (optional)

Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente. Reserve 1/2 cup of pasta water, then drain.
  2. In a blender, combine tofu, garlic, nutritional yeast, olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy, adding water or plant-based milk as needed.
  3. In a large skillet, heat a small amount of sundried tomato oil (or olive oil) over medium heat. Add chopped sundried tomatoes and sauté for 2 minutes to infuse flavor.
  4. Reduce heat to low, pour in the tofu sauce, and stir to combine. Add cooked pasta and toss to coat evenly. Gradually mix in reserved pasta water until desired consistency is reached.
  5. Stir in spinach or kale, cooking until wilted. Adjust seasoning with more salt, pepper, or lemon juice as needed.
  6. Serve hot, topped with fresh basil, red pepper flakes, or a drizzle of olive oil.

Notes

  • Use silken tofu for the creamiest texture; firm tofu can be used with extra blending and added liquid.
  • Short pasta shapes like penne or rigatoni hold the sauce best.
  • Rehydrate dry sundried tomatoes in hot water for 10–15 minutes before using.
  • Add sautéed mushrooms or roasted vegetables for extra flavor.
  • Reheat leftovers gently with a splash of water or milk to loosen the sauce.

Nutrition

Find it online: https://thefamilycooking.com/creamy-tofu-pasta-with-sundried-tomatoes/