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Creamy Tahini Pasta With Lemon And Garlic

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Creamy Tahini Pasta with Lemon and Garlic is a quick, dairy-free, and vegan pasta dish featuring a creamy tahini sauce with bright lemon and savory garlic.

Ingredients

  1. 200g pasta (use gluten-free pasta for a gluten-free option)
    3 tablespoons tahini
    1 tablespoon olive oil
    2 cloves garlic, minced
    1 tablespoon lemon juice (freshly squeezed)
    1 teaspoon lemon zest
    ¼ cup pasta cooking water (reserved)
    1 tablespoon nutritional yeast (optional, for a cheesy flavor)
    Salt and pepper, to taste
    Fresh parsley, chopped (for garnish)
    Red pepper flakes (optional, for a spicy kick)

Instructions

Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions, usually around 8-10 minutes. Before draining, reserve about ¼ cup of pasta cooking water. Drain the pasta and set it aside.

  1. Prepare the sauce: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant and golden. Be careful not to burn the garlic.
  2. Make the creamy tahini sauce: In a bowl, whisk together the tahini, lemon juice, lemon zest, and reserved pasta cooking water until smooth and creamy. If the sauce is too thick, you can add a bit more pasta water to reach your desired consistency.
  3. Combine the pasta and sauce: Add the cooked pasta to the skillet with the garlic. Pour the tahini sauce over the pasta and toss to coat evenly. If using, stir in the nutritional yeast for a cheesy flavor. Season with salt and pepper to taste.
  4. Serve: Plate the pasta and garnish with fresh parsley and red pepper flakes for a bit of heat, if desired. Serve immediately and enjoy!

Notes

  1. Add vegetables: You can add sautéed spinach, roasted tomatoes, or steamed broccoli for a more colorful and nutritious dish.
  2. Protein boost: Add roasted chickpeas, grilled tofu, or tempeh for extra protein.
  3. Spicy tahini pasta: Stir in some sriracha, chili flakes, or a dash of hot sauce for a spicy twist on the creamy sauce.
  4. Store any leftover pasta in an airtight container in the fridge for up to 3 days.
  5. Reheat the pasta on the stovetop over low heat, adding a splash of water or plant-based milk to help loosen up the sauce. Stir occasionally until heated through.

Nutrition

Find it online: https://thefamilycooking.com/creamy-tahini-pasta-with-lemon-and-garlic/