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Creamy Spinach Artichoke Soup

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A rich and comforting soup inspired by the flavors of spinach artichoke dip, this creamy bowl blends tender greens, savory aromatics, and velvety dairy for a satisfying starter or light main.

Ingredients

  • 2 tbsp olive oil or butter
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup diced celery or carrot (optional)
  • 4 cups fresh spinach or 1 (10 oz) package frozen spinach, thawed and drained
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 2 tbsp all-purpose flour
  • 4 cups vegetable or chicken broth
  • 1 cup milk, half-and-half, or cream
  • 4 oz cream cheese (optional, for added richness)
  • 1/4 cup grated Parmesan or cheese of choice (optional)
  • Salt and black pepper, to taste
  • 1–2 tsp fresh lemon juice
  • Fresh parsley or chives, for garnish

Instructions

  1. In a large pot, heat olive oil or butter over medium heat. Add chopped onion (and optional celery/carrot) and sauté for 4–5 minutes until softened.
  2. Add minced garlic and cook for 30 seconds until fragrant.
  3. Stir in spinach and artichoke hearts. Cook for 2–3 minutes until spinach wilts.
  4. Sprinkle flour over the mixture and stir for 1 minute to form a light roux.
  5. Gradually pour in broth while stirring to avoid lumps. Bring to a simmer and cook for 5–10 minutes until slightly thickened.
  6. Stir in milk or cream. Add cream cheese and Parmesan (if using), stirring until melted and smooth.
  7. Season with salt, pepper, and lemon juice to taste. Simmer for a few more minutes to blend flavors.
  8. Optional: Use an immersion blender to blend part or all of the soup to desired consistency.
  9. Ladle into bowls and garnish with parsley, chives, or extra cheese. Serve warm.

Notes

  • Use frozen spinach for convenience—just thaw and drain thoroughly.
  • Blend fully for a smooth soup, or partially for texture.
  • To make it vegan, use plant-based milk and cream cheese substitutes.
  • Leftovers thicken in the fridge—add broth or milk to thin when reheating.
  • Add mushrooms or leeks for extra depth of flavor.

Nutrition

Find it online: https://thefamilycooking.com/creamy-spinach-artichoke-soup/