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Creamy Pumpkin Pasta

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Creamy Pumpkin Pasta is a quick and cozy dish made with pumpkin puree, cream, and aromatic herbs, tossed with your favorite pasta for a comforting, fall-inspired meal ready in under 30 minutes.

Ingredients

  • 12 oz pasta (fettuccine, penne, rigatoni, or your choice)
  • 1 tablespoon olive oil or butter
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup canned pumpkin puree (not pie filling)
  • 3/4 cup heavy cream or half-and-half
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon chopped fresh sage or thyme (optional)
  • Salt and pepper to taste
  • 1/2 cup reserved pasta water (as needed)

Instructions

  1. Cook pasta in salted water according to package directions. Reserve 1 cup of pasta water, then drain and set aside.
  2. In a large skillet, heat olive oil or butter over medium heat. Sauté onion for 4–5 minutes until soft. Add garlic and cook for 30 seconds.
  3. Stir in the pumpkin puree and cook for 2–3 minutes to warm through.
  4. Lower heat and stir in heavy cream. Mix until smooth and creamy.
  5. Add nutmeg, salt, pepper, and herbs (if using). Simmer for 2–3 minutes.
  6. Add cooked pasta and toss to coat. Add reserved pasta water as needed to reach desired sauce consistency.
  7. Stir in Parmesan cheese and mix until well combined and creamy.
  8. Serve immediately, garnished with additional Parmesan and herbs if desired.

Notes

  • Add sautéed mushrooms or spinach for more vegetables.
  • Use coconut milk for a dairy-free option.
  • Stir in cooked sausage or pancetta for added protein.
  • Use gluten-free or whole wheat pasta as needed.
  • Spice it up with red pepper flakes or cayenne pepper.

Nutrition

Find it online: https://thefamilycooking.com/creamy-pumpkin-pasta/