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Creamy Pumpkin Butter Beans

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Creamy pumpkin butter beans is a cozy and comforting dish featuring tender butter beans simmered in a rich, velvety pumpkin sauce. Packed with plant-based protein and fiber, this hearty yet light recipe is perfect for a satisfying weeknight dinner or nourishing lunch.

Ingredients

  • 2 cups butter beans (canned, drained and rinsed, or cooked from dry)
  • 1 1/2 cups pumpkin puree
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 1/2 cup coconut milk or light cream
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Optional: red chili flakes and fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet or saucepan over medium heat.
  2. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for about 30 seconds until fragrant.
  4. Add the pumpkin puree and vegetable broth, stirring until smooth and well combined.
  5. Mix in the coconut milk or light cream and season with salt, black pepper, smoked paprika, and dried thyme.
  6. Gently fold in the drained butter beans.
  7. Let the mixture simmer for 10–15 minutes, allowing the flavors to meld and the sauce to thicken.
  8. Adjust seasoning to taste and garnish with red chili flakes or fresh parsley before serving.

Notes

  • Add spinach or kale during the last few minutes of cooking for extra greens.
  • Blend half of the beans before adding them for an even creamier texture.
  • Stir in grated parmesan cheese for deeper savory flavor (if not vegan).
  • Serve over rice, quinoa, or toasted sourdough bread for a more substantial meal.
  • If the sauce thickens too much when reheating, add a splash of broth or water.

Nutrition

Find it online: https://thefamilycooking.com/creamy-pumpkin-butter-beans/