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Creamy Garlic Mashed Cauliflower

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Creamy Garlic Mashed Cauliflower is a rich, buttery, low-carb alternative to mashed potatoes, blended with garlic, cream, and Parmesan for a velvety, flavorful side dish.

Ingredients

  • 1 large head cauliflower, cut into florets
  • 4–6 garlic cloves (roasted or sautéed)
  • 2 tablespoons unsalted butter
  • 2–4 tablespoons heavy cream or sour cream
  • 1/4 cup grated Parmesan cheese
  • Salt and black pepper, to taste
  • Optional: 1 tablespoon cream cheese for extra richness
  • Optional: Chopped chives or parsley for garnish

Instructions

  1. Bring a large pot of salted water to a boil. Add cauliflower florets and boil for 10–12 minutes until very tender. Drain thoroughly.
  2. Meanwhile, roast garlic cloves in foil with olive oil at 375°F (190°C) for 30–35 minutes, or sauté minced garlic in butter until golden.
  3. Transfer drained cauliflower to a food processor or blender. Add butter, garlic, cream, Parmesan, salt, and pepper.
  4. Blend until smooth and creamy. Scrape down the sides and adjust the consistency by adding more cream if needed.
  5. Taste and adjust seasoning. Blend in cream cheese if using for extra richness.
  6. Serve warm, garnished with chopped chives, parsley, or melted butter.

Notes

  • Steam the cauliflower instead of boiling for a thicker mash.
  • Drain very well to avoid watery results.
  • Use garlic-infused oil for a low-FODMAP version.
  • Add extra cheese or herbs for flavor variations.
  • Perfect make-ahead side dish for holidays or meal prep.

Nutrition

Find it online: https://thefamilycooking.com/creamy-garlic-mashed-cauliflower/