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Creamy Courgette Pasta

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Creamy Courgette Pasta is a light yet comforting dish featuring tender pasta tossed with sautéed courgette in a silky, flavorful cream sauce. Quick to prepare and made with simple ingredients, it’s perfect for an easy weeknight dinner.

Ingredients

  • 12 ounces pasta (penne, spaghetti, or fusilli)
  • 2 medium courgettes, thinly sliced or grated
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried thyme or Italian seasoning
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh parsley or basil, chopped (for garnish)

Instructions

  1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.
  2. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until softened.
  3. Stir in garlic and cook for about 30 seconds until fragrant.
  4. Add sliced or grated courgette and cook for 5–7 minutes until softened and lightly golden.
  5. Pour in heavy cream and stir to combine. Add thyme or Italian seasoning, salt, black pepper, and red pepper flakes if using. Simmer gently for 3–4 minutes.
  6. Stir in grated Parmesan cheese until melted and smooth.
  7. Add drained pasta and toss to coat, adding reserved pasta water as needed to loosen the sauce.
  8. Taste and adjust seasoning. Garnish with fresh parsley or basil and serve.

Notes

  • Cook courgette thoroughly to reduce excess moisture.
  • Add lemon zest or juice for a brighter flavor.
  • Substitute half-and-half or crème fraîche for a lighter option.
  • Store leftovers in the refrigerator for up to 3 days.
  • Freezing is not recommended due to the cream-based sauce.

Nutrition

Find it online: https://thefamilycooking.com/creamy-courgette-pasta/